"It is only with reluctance that we decide how much others should eat or drink. However, mindful of our weaker brethren, we believe a Hemina (approximately 0.27 l) a day is sufficient. Those to whom God has granted the gift of abstinence may know that a particular reward awaits them."

San Benedetto da Norcia

Monk - Founder of the Benedictine Order • Italy • 6th century AD

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